Retreat Highlights
- Magical, oceanside location, sunrise beach meditations, views, and a yoga studio with an infinity pool
- Train with a world-class faculty and C-IAYT Yoga Therapists with over 25 years of teaching experience
- Learn a biomechanically sound and anatomy-informed alignment framework to avoid repetitive strain and injuries
- Explore a therapeutic perspective explores yoga as a vehicle for vibrant health, personal empowerment, and total well-being
- Mindful Vinyasa, Hatha, Therapeutic and Restorative practices with variations for ALL bodies
- Explore breath work, mantra and meditation as tools to create vibrant health and wellbeing in your life
- Variations for ALL Bodies – Learn to share the practices with others in a safe and powerful way
- Fine-tune your asana through a deeper understanding of anatomy informed alignment principles
- Build self-confidence and tap into your amazing potential in a supportive, nurturing environment
- Gain insights into your (true) nature through the wisdom of Yoga and its philosophy
- Learn to teach from “eyes of love” and help the world heal one mindful breath at a time
- Eligible to register with Yoga Alliance as an RYT-200 upon completion
- Train at at top rated Yoga Alliance school
Details of this retreat
Join this Yoga Alliance registered program which includes a transformational and therapeutic approach to yoga. We will explore vinyasa flow, Hatha, and restorative yoga through an anatomy-informed alignment system. You will learn modifications and adaptations for ALL BODIES, including special populations such as seniors and those with injuries. Our therapeutic perspective explores Yoga as a vehicle for vibrant health, personal empowerment, and total well-being. We combine modern-day biomechanics and research-driven science with ancient teachings. You will leave with an understanding of anatomy, alignment, and modifications to keep your body safe for a lifetime of practice. Our non-dogmatic approach explores Yoga philosophy as a practice of radical self-love uncovering perspectives that encourage body positivity, unconditional acceptance, personal empowerment, and true mind-body-spirit health and wellness. Graduates of this program are prepared to teach a variety of yoga class types, including all levels of Vinyasa yoga, alignment-based classes, yoga foundations, and senior, gentle, and restorative yoga.
Schedule
The Costa Rica program is scheduled as an intensive program. While the program days are full, the activities of the day are kept diverse and active. The days really are a wonderful mix of digesting concepts intellectually, applying the concepts experientially and diving into the practices of yoga. Care is taken within the program schedule to ensure that students have a healthy experience both physically and mentally. We promise not to keep you sedentary for too long. There is physical activity and deep relaxation built into the program every day.
You will be provided one full day off for rest or to explore the local area.Sample Daily Schedule
06:30 Sunrise meditation, pranayama, and gentle movement often at the ocean
07:30 Breakfast
08:30 Yoga asana practice plus techniques or teaching methodology
12:00 Lunch
13:00 Restorative, gentle, therapeutic practice, or yoga Nidra. Yoga philosophy, lifestyle, and ethics, anatomy, and physiology, practice teaching
16:00 Afternoon break to rest, swim or take in the amazing sunsets of Costa Rica
18:00 Dinner and sunset at the beach
19:00 Evening session, group discussions or assignments
Ceintuurbaan 2, 3847 LG Harderwijk, 2179
6 May, 2025
